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EVENTS (click below for details)

  • Apr
    21
    April 21, 2014, 9:30 a.m. to 11:30 a.m., FREE Granite Reef Senior Center, 1700 N Granite Reef Road, Scottsdale Learn real-life ways to make healthy food choices! Join Scottsdale
  • Apr
    21
    April 21, 2014, 10:00 a.m. to 10:45 a.m., FREE Virginia G. Piper Cancer Center, 10460 N 92nd Street, Scottsdale This class is for older adults who have completed the 8 week Matter
  • Apr
    23
    April 23, 2014, 6:00 p.m. to 8:30 p.m., $ 95.00 Scottsdale Healthcare Shea Medical Center, 9003 E Shea Boulevard, Scottsdale To register your 3rd person, please call the

HEALTH & WELLNESS

  • Wednesdays, May 7- June 11 5 - 6:30 p.m. Join Scottsdale Healthcare for a free six-week Diabetes Management Program packed with knowledge, tools and solutions for real-life diabetes situations.  Learn about healthy eating strategies, reading nutrition labels, managing blood sugars and potential complications, and developing action plans for long-term success. Class is taught by a registered...
  • Scottsdale Healthcare is offering a free, 12-week program to help you become healthier and maintain or lose weight. Learn how to incorporate healthy eating habits, exercise and behavior modification into your life for long-term results. This Weight Management Program focuses on living a healthier lifestyle, and enables you to learn about yourself and how to overcome the barriers that keep you...
  • KidShape is a 6-week nutrition and fitness program for you and your child.  Learn how to eat healthier, increase activity and develop new habits to improve wellness for the entire family.  Child and parent attendance is required at all classes and an activity component for the kids is included in every class.  Next Class will start in June, stay tuned for more information on dates, time and...
How many days per week do you engage in at least 30 minutes of phyiscal activity?
 

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