Crossfit
CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, power lifting, kettlebell training, plyometrics, rowing, and medicine ball training. [Read more...]
Where can I find it in Scottsdale? Click here!
July 03, 2012, 5:20 PM
Let’s get Physical!
Physical activity plays an important role in your health, well-being and quality of life. Improve your health by being active...
July 03, 2012, 2:03 PM
Ways to Boost Your Immunity
Nutrition
Good nutrition goes a long way to help your body function at peak performance and to help prevent illness. No...
October 12, 2011, 3:58 PM
Crossfit’s Fitness
For CrossFit the specter of championing a fitness program without clearly defining what it is that the program delivers combines ...
October 13, 2011, 11:29 AM
World-Class Fitness in 100 Words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that...
December 15, 2011, 1:06 PM
Diet
The CrossFit dietary prescription is as follows: Protein should be lean and varied and account for about 30% of your total caloric load. ...
January 04, 2012, 6:46 PM
Urban WarFit CrossFit: Armageddon- Scottsdale, AZ
January 28, 2012
Scottsdale, Arizona, get ready for the end of the world! Hosted by Urban WarFit...
January 04, 2012, 6:44 PM
Tough Mudder Challenge
Sat Jan 14 & Sun Jan 15, 2012
Mesa Proving Grounds, 11349 South Ellsworth Road, Mesa, AZ 85212
