November 11, 2013, 9:40 AM
Where fitness and the gamer world collide to create one of the most epic obstacle races out there!
Come out on January 25 to the Fit City Scottsdale...
October 09, 2013, 9:19 AM
Movement therapy focuses on the interactions between the mind - body and the behavior the mind chooses to affect physical functioning to promote...
July 03, 2012, 5:20 PM
Let’s get Physical!
Physical activity plays an important role in your health, well-being and quality of life. Improve your health by being active...
July 03, 2012, 2:03 PM
Ways to Boost Your Immunity
Good nutrition goes a long way to help your body function at peak performance and to help prevent illness. No...
October 12, 2011, 3:58 PM
For CrossFit the specter of championing a ﬁtness program without clearly deﬁning what it is that the program delivers combines ...
October 13, 2011, 11:29 AM
World-Class Fitness in 100 Words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that...
December 15, 2011, 1:06 PM
The CrossFit dietary prescription is as follows: Protein should be lean and varied and account for about 30% of your total caloric load. ...
January 04, 2012, 6:46 PM
Urban WarFit CrossFit: Armageddon- Scottsdale, AZ
January 28, 2012
Scottsdale, Arizona, get ready for the end of the world! Hosted by Urban WarFit...
January 04, 2012, 6:44 PM
Tough Mudder Challenge
Sat Jan 14 & Sun Jan 15, 2012
Mesa Proving Grounds, 11349 South Ellsworth Road, Mesa, AZ 85212