Hiking

Hiking can be a great way to escape the monotony of the gym and get a heart-pumping workout! 

Where can I find it in Scottsdale? Click here!

December 18, 2013, 1:19 PM
Did you know that using walking sticks burns 30% more calories and relieves strain on the lower back and joints compared to walking alone?  Come out...
October 09, 2013, 9:19 AM
Movement therapy focuses on the interactions between the mind - body and the behavior the mind chooses to affect physical functioning to promote...
May 30, 2013, 8:46 AM
Aging is a natural part of life that happens to everyone. As we get older our bodies tend to change. We lose our range of motion and our muscles lose...
May 30, 2013, 8:26 AM
Ever wondered what triglycerides are when you get your cholesterol taken at the doctors? Triglycerides are a chemical form of fats that are created...
July 03, 2012, 5:20 PM
  Let’s get Physical! Physical activity plays an important role in your health, well-being and quality of life. Improve your health by being active...
July 03, 2012, 2:03 PM
Ways to Boost Your Immunity Nutrition Good nutrition goes a long way to help your body function at peak performance and to help prevent illness. No...
April 10, 2012, 10:04 AM
Join us Saturday June 9th 2011 from 8 a.m. to 2 p.m. for the 37th annual Mighty Mud Mania - Scottsdale’s original annual event!  Check out this...
January 06, 2012, 12:58 PM
  What is Hiking? Hiking is merely walking on a foot path, whether on a neighborhood trail that runs along the river or a more adventurous trail...
February 07, 2012, 4:49 PM
March 3, 2012, 8am. McDowell Mountain Regional Park, Fountain Hills. St. Joseph the Worker’s 14th Annual HIKE FOR THE HOMELESS on Saturday, March 3...
December 23, 2011, 12:08 AM
20 mile mountain bike, 15K run and 9 mile hike at Brown’s Ranch Trailhead, McDowell Sonoran Preserve, Scottsdale, AZ. Parking for event attendees at...
 

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