Susie Timm
/
27 December 2011 9:45AM

Chicken Kale Wraps

Chicken Kale Wraps, by Chef Eric O'Neill, Smart Kitchen.com

Ingredients

  • 4 pieces Kale
  • 1 Cooked Chicken Breast , shredded
  • 4 tablespoons Blue Cheese Crumbles
  • 1 tsp balsamic vinegar
  • ¼ cup of Julienned Carrots, sautéed
  • ¼ cup of Julienned Yellow Onions, sautéed

Tools

Chefs Knife

Cutting Board

Measuring Cup

Measuring Spoons

Yield 

4 Chicken Kale Wraps

Directions:

Begin by rinsing the Kale leaf. Place a tablespoon worth of shredded chicken down the center of the kale leaf. Now add your sautéed Carrots and Onions the same way. Sprinkle some of the blue cheese crumbles over it. Finish by drizzling some balsamic vinegar over it. Enjoy!

*Note: If you are a vegetarian, substitute the Chicken with Tofu. Remember to cook the Tofu with the sautéed vegetables to help give it flavor.

 

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