Susie Timm
27 December 2011 9:45AM

Chicken Kale Wraps

Chicken Kale Wraps, by Chef Eric O'Neill, Smart


  • 4 pieces Kale
  • 1 Cooked Chicken Breast , shredded
  • 4 tablespoons Blue Cheese Crumbles
  • 1 tsp balsamic vinegar
  • ¼ cup of Julienned Carrots, sautéed
  • ¼ cup of Julienned Yellow Onions, sautéed


Chefs Knife

Cutting Board

Measuring Cup

Measuring Spoons


4 Chicken Kale Wraps


Begin by rinsing the Kale leaf. Place a tablespoon worth of shredded chicken down the center of the kale leaf. Now add your sautéed Carrots and Onions the same way. Sprinkle some of the blue cheese crumbles over it. Finish by drizzling some balsamic vinegar over it. Enjoy!

*Note: If you are a vegetarian, substitute the Chicken with Tofu. Remember to cook the Tofu with the sautéed vegetables to help give it flavor.


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