CrossFit: World-Class Fitness in 100 Words

World-Class Fitness in 100 Words: 

■ Eat meat and vegetables, nuts and seeds, 

some fruit, little starch and no sugar. Keep 

intake to levels that will support exercise but 

not body fat. 

■ Practice and train major lifts: Deadlift, clean, 

squat, presses, C&J, and snatch. Similarly, 

master the basics of gymnastics: pull-ups, 

dips, rope climb, push-ups, sit-ups, presses to 

handstand, pirouettes, flips, splits, and holds. 

Bike, run, swim, row, etc, hard and fast. 

■ Five or six days per week mix these ele- 

ments in as many combinations and patterns 

as creativity will allow. Routine is the enemy. 

Keep workouts short and intense. 

■ Regularly learn and play new sports.