What is aerobic exercise?

Aerobic exercise is energetic and vigorous, lasting long enough to keep your heart and lungs in good condition. Aerobic exercises burn fat faster than any other type of exercise. Aerobics is a type of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Aerobic literally means “with oxygen."

There are several forms of aerobics, including freestyle aerobics, step aerobics, sport aerobics, and water aerobics.

Benefits of aerobic activity

Increases in:

Heart health
Blood supply to heart and muscles
Your body’s use of oxygen
Muscular endurance
Mood, self-esteem, and self-concept
Energy level

Decreases in:

Risk of cardiovascular disease
Blood pressure
Cholesterol level
Shortness of breath
Risk of diabetes
Blood sugar
Risk of some cancers
Body Fat
Anxiety and Depression
Fatigue

Is physical activity safe for me? For some people, some forms of physical activity might be unsafe or should only be started after a talk with a doctor. If you have any concerns, talk to your doctor before you start any exercise or fitness program.

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