"The only exercise some people get is jumping to conclusions, running down other people, side-stepping responsibility, and pushing their luck." - ANON
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Oct 09, 2013By Kerry GerleMovement therapy focuses on the interactions between the mind - body and the behavior the mind chooses to affect physical functioning to promote health. Start by setting two measurable fitness goals. Be specific and realistic such as I will exercise 30 minutes five times a week? List two of the greatest barriers and two solutions to each barrier. Staying motivated is the key by setting your...
Oct 09, 2013By AnonymousGetting more active is not as hard as everyone thinks it is! Making a few small changes in your everyday life will help to increase your physical activity, which is vital to maintaining a healthy lifestyle. Take the stairs whenever possible Sure, it is easier to take the escalator or the elevator, but the stairs are a better workout. Do it enough times and soon it will become a habit! Walk...
May 30, 2013Aging is a natural part of life that happens to everyone. As we get older our bodies tend to change. We lose our range of motion and our muscles lose their elasticity. All of these changes are hard to cope with. We cannot stop this natural process of aging but there are things we can do to help avoid the reduction in strength and balance. The key is regular physical activity! The benefits of...