"Be Fit" Tip

"The only exercise some people get is jumping to conclusions, running down other people, side-stepping responsibility, and pushing their luck." - ANON

"Fitness-if it came in a bottle, everyone would have a great body." - CHER

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." - Ed Stanley

"No matter who you are, no matter what you do, you absolutely positively have the power to change. Exercise is good for your body, mind, and soul." - Linda Fondren SHAPE UP SISTERS

S**T**R**E**T**C**H**I**N**G improves our general fitness and health.


Drink at least 8 oz. of water before your workout!

Choose a sport or activity and find detailed information, links, locations and much more! Get fit with us!

  • Arizona is full of many outdoor activities.  With all the mountain regions and parks the options are endless. If you don’t know where to start Maricopa Country Parks & Recreation website, http://www.maricopa.gov/parks/ can help guide you in the right direction. Maricopa Parks offer many events and activities like guided hikes, story time, animal watching, archery and even moonlight guided...
  • Join Fit City Scottsdale every Wednesday from 9-10 a.m. as we walk in the Paiute Park. Participants will earn prizes for every fourth time walking with us. The walking program runs through May 21, 2014. (We will not be walking on December 25 or January 1.) Location: Paiute Park, 3210 N 66th St., Scottsdale, AZ 85257 No need to register, just show up at the park ramada by the water toys. If...
  • Scottsdale Healthcare Fitness, 1505 N. Hayden Rd., Ste 101, Scottsdale, AZ 85257   Tuesdays, January 7 – March 25, 2:30 - 4 p.m.   Find your balance and uncover your inner peace. Join Scottsdale Healthcare for a free series of beginning yoga. This class will introduce basic yoga moves and stretching techniques to improve fitness and decrease stress. • Challenge yourself with balance, stability...

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