Recipes

Chopped Veggie Salad with Lemon Vinaigrette

Chopped Veggie Salad with Grilled Lemon Vinaigrette

By Chef Mike Bouwens, 5th and Wine

2 oz. Romaine Hearts

1 oz. radicchio

1 oz. Iceburg lettuce

½ oz Jicama

1 oz. Grape Tomatoes

1 oz. Fresh Mozzarella

½ oz. Green Beans

1 Half avocado

2 oz. grilled lemon vinaigrette (recipe to follow...

Yellow Split Pea with Butternut Squash Soup

By Eric O'Neill, Smart Kitchen.com

Ingredients

2 Yellow Onions, Large Diced

1 lb Yellow Split Peas

4 TBSP Whole Butter

6 cups Chicken Stock

1 Large Butternut Squash, peeled and de-seeded, medium diced

1, 6-8oz Ham Hock or Turkey Leg

1 Poblano Pepper, de-seeded and rough chopped

¼ tsp of...

Arugula Pesto

By Eric O'Neill, Smart Kitchen.com

2 cups of Arugula, stems removed

1/2 cup of Walnuts, shelled

1/2 cup Fresh Parmesan cheese, grated

1 cup Olive Oil

6 Garlic Cloves, peeled

1/2 teaspoon Kosher Salt

½ teaspoon of Cracked Black Pepper

¼ Lemon, juiced

Tools...

Chicken Kale Wraps

Chicken Kale Wraps, by Chef Eric O'Neill, Smart Kitchen.com

Ingredients

4 pieces Kale
1 Cooked Chicken Breast , shredded
4 tablespoons Blue Cheese Crumbles
1 tsp balsamic vinegar
¼ cup of Julienned Carrots, sautéed
¼ cup of Julienned Yellow Onions,...

Jamaican Jerked Escalope of Red Snapper

Jamaican Jerked Escalope of Red Snapper

Recipe by Chef Eric O'Neill, Smart Kitchen.com

Ingredients

2, 2 oz. portions, snapper fillet

1 tsp, jerk seasoning

1 TBSP olive oil

1 sweet potato, batonnet cut

1 tsp roasted corn kernels